Nutrient Comparison: Coconut Oil VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Oil versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Oil vs Frozen Roasted Potatoes with Salt:
- Both Coconut Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Coconut Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Coconut Oil vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, more Potassium and more Sodium than Coconut Oil.
- 7 ounces of Coconut Oil lack sufficient amounts of Iron and Potassium
- Both Coconut Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Oil have 7 times more Energy, 54.7 times more Fat and 493.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 7 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein