Nutrient Comparison: Coconut Oil VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Oil versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Oil vs Frozen Roasted Potatoes with Salt:
- Both Coconut Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Coconut Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Coconut Oil vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 10 times more Iron, more Potassium and more Sodium than Coconut Oil.
- 1 pound of Coconut Oil lack sufficient amounts of Iron and Potassium
- Both Coconut Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Oil has 7 times more Energy, 54.7 times more Fat and 493.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 1 pound of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein