Comparing Nutrients in 500 calories Coconut OilVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Coconut Oil
56g
Frozen Roasted Potatoes with Salt
394g
Coconut Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Coconut Oil or Frozen Roasted Potatoes with Salt?