Comparing Nutrients in 100 calories Coconut OilVS Home Recipe French Salad Dressing
Weight per 100 calories
Coconut Oil
11g
Home Recipe French Salad Dressing
16g
Coconut Oil has 1.4 times more energy per 100g than Home Recipe French Salad Dressing. It has very high energy density when compared to other foods. Home Recipe French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Home Recipe French Salad Dressing?
Coconut Oil VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Coconut Oil vs Home Recipe French Salad Dressing:
100 kcal of Home Recipe French Salad Dressing contain 102.8 times more Vitamin E than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin E
Both Coconut Oil as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Home Recipe French Salad Dressing:
100 kcal of Home Recipe French Salad Dressing contain more Sodium than Coconut Oil.
Both Coconut Oil as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Oil have 4.6 times more Saturated Fat than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 141.4 times more Omega 3 and 26.6 times more Omega 6 than Coconut Oil.
Both Coconut Oil and Home Recipe French Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3 and Omega 6
Both Coconut Oil as well as Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.