Flaxseed Oil with sliced flaxseed has 13.1 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has very high energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Apples, canned, sweetened, sliced, drained, heated?
Flaxseed Oil With Sliced Flaxseed VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Apples, canned, sweetened, sliced, drained, heated:
100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 3.9 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Apples, canned, sweetened, sliced, drained, heated:
100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 10 times more Copper, 9.3 times more Iron, 15.3 times more Manganese, 29.6 times more Potassium and 6739 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 17.6 times more Fat, 9.9 times more Saturated Fat, 169.7 times more Omega 3 and 11.6 times more Omega 6 than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 565.8 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6
Both Flaxseed Oil with added sliced flaxseed as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein in 100 calories.