Low Linolenic Industrial Soy Oil has 5.7 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or Light Mayonnaise-type Salad Dressing?
Low Linolenic Industrial Soy Oil VS Light Mayonnaise-type Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Linolenic Industrial Soy Oil or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 100 calories of Low Linolenic Industrial Soy Oil vs Light Mayonnaise-type Salad Dressing:
100 calories of Low Linolenic Industrial Soy Oil have 2 times more Vitamin E and 1.7 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
Both Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Linolenic Industrial Soy Oil vs Light Mayonnaise-type Salad Dressing:
100 kcal of Light Mayonnaise-type Salad Dressing contain more Sodium than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Linolenic Industrial Soy Oil have 1.8 times more Fat, 1.8 times more Saturated Fat and 2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
While 100 kcal of Light Mayonnaise-type Salad Dressing contain 1.3 times more Omega 3, more Carbohydrate and more Sugars than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate
Both Low Linolenic Industrial Soy Oil as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.