Oat Oil VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Oil or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Oat Oil vs Linoleic Sunflower Oil:
- 100 calories of Oat Oil have 4.6 times more Vitamin K than Linoleic Sunflower Oil.
- While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 2.9 times more Vitamin E than Oat Oil.
- 100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Oat Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Oil vs Linoleic Sunflower Oil:
- Both Oat Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Oat Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Oil have 1.9 times more Saturated Fat and 9 times more Omega 3 than Linoleic Sunflower Oil.
- Both Oat Oil and Linoleic Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Oat Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.