Nutrient Comparison: Oat Oil VS Linoleic Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Oil versus 1 lb of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Oil vs Linoleic Sunflower Oil:
- 1 pound of Oat Oil has 4.6 times more Vitamin K than Linoleic Sunflower Oil.
- While 1 lb of Linoleic (less Than 60%) Sunflower Oil contains 2.9 times more Vitamin E than Oat Oil.
- Both Oat Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oat Oil vs Linoleic Sunflower Oil:
- Both Oat Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 1 lb
- Both Oat Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Oil has 1.9 times more Saturated Fat and 9 times more Omega 3 than Linoleic Sunflower Oil.
- Both Oat Oil and Linoleic Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per one pound.
- Both Oat Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.