Sunflower Oil VS Cottonseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Cottonseed Oil?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Cottonseed Oil:
- 100 kcal of Salad or Cooking Cottonseed Oil contain 4.6 times more Vitamin K than 65% Linoleic Sunflower Oil.
- Both Sunflower Oil and Cottonseed Oil provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Sunflower Oil have insufficient amounts of Vitamin K
- Both 65% Linoleic Sunflower Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Cottonseed Oil:
- Both 65% Linoleic Sunflower Oil and Salad or Cooking Cottonseed Oil have similar amounts of minerals per 100 kcal
- Both 65% Linoleic Sunflower Oil as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Oil have 1.3 times more Omega 6 than Cottonseed Oil.
- While 100 kcal of Salad or Cooking Cottonseed Oil contain 2.5 times more Saturated Fat than 65% Linoleic Sunflower Oil.
- Both Sunflower Oil and Cottonseed Oil offer comparable quantities of Energy and Fat per 100 calories.
- Both 65% Linoleic Sunflower Oil as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.