Nutrient Comparison: Sunflower Oil VS Cottonseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Oil versus 1 lb of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Oil vs Cottonseed Oil:
- 1 lb of Salad or Cooking Cottonseed Oil contains 4.6 times more Vitamin K than 65% Linoleic Sunflower Oil.
- Both Sunflower Oil and Cottonseed Oil provide similar amounts of Vitamin E per one pound.
- Both 65% Linoleic Sunflower Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Oil vs Cottonseed Oil:
- Both 65% Linoleic Sunflower Oil and Salad or Cooking Cottonseed Oil have similar amounts of minerals per 1 lb
- Both 65% Linoleic Sunflower Oil as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Oil has 1.3 times more Omega 6 than Cottonseed Oil.
- While 1 lb of Salad or Cooking Cottonseed Oil contains 2.5 times more Saturated Fat and more Omega 3 than 65% Linoleic Sunflower Oil.
- Both Sunflower Oil and Cottonseed Oil offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Sunflower Oil provide inadequate amounts of Omega 3
- Both 65% Linoleic Sunflower Oil as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.