Comparing Nutrients in 100 calories Sunflower OilVS Home Recipe French Salad Dressing
Weight per 100 calories
Sunflower Oil
11.3g
Home Recipe French Salad Dressing
16g
Sunflower Oil has 1.4 times more energy per 100g than Home Recipe French Salad Dressing. It has very high energy density when compared to other foods. Home Recipe French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Oil or Home Recipe French Salad Dressing?
Sunflower Oil VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Oil or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Sunflower Oil vs Home Recipe French Salad Dressing:
100 calories of Sunflower Oil have 3.7 times more Vitamin E than Home Recipe French Salad Dressing.
Both 65% Linoleic Sunflower Oil as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Oil vs Home Recipe French Salad Dressing:
100 kcal of Home Recipe French Salad Dressing contain more Sodium than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Oil have 1.5 times more Omega 6 than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 1.7 times more Saturated Fat and more Omega 3 than 65% Linoleic Sunflower Oil.
Both Sunflower Oil and Home Recipe French Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sunflower Oil provide inadequate amounts of Omega 3
Both 65% Linoleic Sunflower Oil as well as Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.