Linoleic Sunflower Oil VS Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Palm Oil?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Palm Oil:
- 100 calories of Linoleic Sunflower Oil have 2.6 times more Vitamin E than Palm Oil.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Palm Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and Palm Oil have similar amounts of minerals per 100 kcal
- Both Linoleic (less Than 60%) Sunflower Oil as well as Palm Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Linoleic Sunflower Oil have 4.4 times more Omega 6 than Palm Oil.
- While 100 kcal of Palm Oil contain 4.9 times more Saturated Fat than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Palm Oil offer comparable quantities of Energy and Fat per 100 calories.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.