Comparing Nutrients in 100 calories Welsh OnionsVS Oranges with Peel
Weight per 100 calories
Welsh Onions
294g
Oranges with Peel
159g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Raw Welsh Onions, which is low in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or Oranges with Peel ?
Welsh Onions VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Welsh Onions vs Oranges with Peel :
100 calories of Welsh Onions have 3.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin C than Raw Welsh Onions.
Both Welsh Onions and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Welsh Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Oranges with Peel :
100 calories of Welsh Onions have 2.3 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 15.8 times more Sodium, 8.8 times more Zinc and 2 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Calcium than Raw Welsh Onions.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 6.2 times more Omega 6 and 2.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Welsh Onions.
Both Welsh Onions and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Welsh Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.