Sweetened Frozen Apricots have 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sweetened Frozen Apricots?
Canned Orange Juice VS Sweetened Frozen Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sweetened Frozen Apricots?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sweetened Frozen Apricots:
100 calories of Canned Orange Juice have 4.1 times more Vitamin B1, 1.9 times more Vitamin B5, 25 times more Vitamin B9 and 7 times more Vitamin C than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 4.5 times more Vitamin A and 1.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sweetened Frozen Apricots:
100 calories of Canned Orange Juice have 2.1 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Water than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 1.4 times more Copper and 4.3 times more Iron than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Protein than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 3.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.