Nutrient Comparison: Canned Orange Juice VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Sweetened Frozen Apricots:
- 1 pound of Canned Orange Juice has 2 times more Vitamin B1, 12 times more Vitamin B9 and 3.3 times more Vitamin C than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 9.3 times more Vitamin A, 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Sweetened Frozen Apricots:
- 1 lb of Sweetened Frozen Apricots contains 2.9 times more Copper, 9 times more Iron and 2.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Apricots contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Frozen Apricots contains 2.1 times more Energy, 2.3 times more Carbohydrate and 7.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.