Nutrient Comparison: Canned Orange Juice VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Sweetened Frozen Apricots:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B1, 12 times more Vitamin B9 and 3.3 times more Vitamin C than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 9.3 times more Vitamin A, 1.9 times more Vitamin B2, 4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Sweetened Frozen Apricots:
- 100 g of Sweetened Frozen Apricots contain 2.9 times more Copper, 9 times more Iron and 2.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Apricots contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Frozen Apricots contain 2.1 times more Energy, 2.3 times more Carbohydrate and 7.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.