Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Oranges with Peel
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Oranges with Peel
159g
Frozen Orange Juice Concentrate has 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Oranges with Peel ?
Frozen Orange Juice Concentrate VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Oranges with Peel :
100 calories of Frozen Orange Juice Concentrate have 1.5 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin A than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Frozen Orange Juice Concentrate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Oranges with Peel :
100 calories of Frozen Orange Juice Concentrate have 1.4 times more Potassium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.3 times more Calcium, 2.3 times more Copper, 5.7 times more Iron, 4.1 times more Selenium and 3.2 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium
Both Frozen Orange Juice Concentrate as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 10.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Frozen Orange Juice Concentrate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.