Nutrient Comparison: Frozen Orange Juice Concentrate VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Oranges with Peel :
- 7 ounces of Frozen Orange Juice Concentrate have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Oranges with Peel .
- Both Frozen Orange Juice Concentrate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Oranges with Peel :
- 7 ounces of Frozen Orange Juice Concentrate have 2.5 times more Magnesium, 2.8 times more Phosphorus and 3.2 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Oranges with Peel contain similar levels of Copper per seven ounces.
- Both Frozen Orange Juice Concentrate as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate have 2.3 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.5 times more Fiber than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.