Comparing Nutrients in 100 calories Fresh Orange juiceVS Granny Smith Apples
Weight per 100 calories
Fresh Orange juice
222g
Granny Smith Apples
172g
Raw Granny Smith Apples with skin have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Granny Smith Apples?
Fresh Orange Juice VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Granny Smith Apples:
100 calories of Fresh Orange juice have 2.6 times more Vitamin A, 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 3.5 times more Vitamin E and 24.8 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Fresh Orange juice vs Granny Smith Apples:
100 calories of Fresh Orange juice have 2.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 2.4 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Granny Smith Apples lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.1 times more Protein than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 1.8 times more Fructose and 10.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Granny Smith Apples provide inadequate amounts of Protein