Nutrient Comparison: Fresh Orange juice VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Granny Smith Apples:
- 14 ounces of Fresh Orange juice have 4.7 times more Vitamin B1, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 10 times more Vitamin B9 than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 32 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Granny Smith Apples provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Granny Smith Apples:
- 14 ounces of Fresh Orange juice have 1.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Granny Smith Apples.
- Both Fresh Orange juice and Granny Smith Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Granny Smith Apples with skin contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Fructose and 14 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Granny Smith Apples offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 14 ounces.