Comparing Nutrients in 100 calories Fresh Orange juiceVS Avocados
Weight per 100 calories
Fresh Orange juice
222g
Avocados
62.5g
Raw Avocados have 3.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Avocados?
Fresh Orange Juice VS Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Avocados?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Avocados:
100 calories of Fresh Orange juice have 5.1 times more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 17.8 times more Vitamin C than Avocados.
While 100 kcal of Raw Avocados contain 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 14.6 times more Vitamin E and 59.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Avocados provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Avocados:
100 calories of Fresh Orange juice have 3.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 4.3 times more Water than Avocados.
While 100 kcal of Raw Avocados contain 2.9 times more Manganese and 3.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Avocados contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Avocados lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Avocados lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.3 times more Carbohydrate, 45.3 times more Sugars, 62.8 times more Fructose and 1.2 times more Protein than Avocados.
While 100 kcal of Raw Avocados contain 20.6 times more Fat, 24.9 times more Saturated Fat, 3.2 times more Omega 3, 16.2 times more Omega 6 and 9.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber