Comparing Nutrients in 500 calories Fresh Orange juiceVS Avocados
Weight per 500 calories
Fresh Orange juice
1111g
Avocados
313g
Raw Avocados have 3.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Avocados?
Fresh Orange Juice VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Avocados?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Avocados:
500 calories of Fresh Orange juice have 5.1 times more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 17.8 times more Vitamin C than Avocados.
While 500 kcal of Raw Avocados contain 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 14.6 times more Vitamin E and 59.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Avocados provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Avocados:
500 calories of Fresh Orange juice have 3.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 4.3 times more Water than Avocados.
While 500 kcal of Raw Avocados contain 2.9 times more Manganese and 3.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Avocados contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Avocados lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Avocados lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 4.3 times more Carbohydrate, 45.3 times more Sugars, 62.8 times more Fructose and 1.2 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 20.6 times more Fat, 24.9 times more Saturated Fat, 3.2 times more Omega 3, 16.2 times more Omega 6 and 9.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber