Comparing Nutrients in 500 calories AvocadosVS Canned Orange Juice
Weight per 500 calories
Avocados
313g
Canned Orange Juice
1064g
Avocados have 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Avocados or Canned Orange Juice?
Avocados VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Avocados vs Canned Orange Juice:
500 calories of Avocados have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin E and 61.7 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin A, 2 times more Vitamin B1 and 10.2 times more Vitamin C than Raw Avocados.
Both Avocados and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Avocados have insufficient amounts of Vitamin A
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Avocados as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Canned Orange Juice:
500 calories of Avocados have 2.5 times more Copper, 1.6 times more Iron, 2 times more Manganese and 4.7 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Calcium, 1.3 times more Potassium and 4.1 times more Water than Raw Avocados.
Both Avocados and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Avocados lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Avocados as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 28.7 times more Fat, 34.7 times more Saturated Fat, 5.2 times more Omega 3, 18.2 times more Omega 6 and 6.6 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Carbohydrate, 45.2 times more Sugars and 68.9 times more Fructose than Raw Avocados.
Both Avocados and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber