Nutrient Comparison: Fresh Orange juice VS Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Avocados:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1 and 5 times more Vitamin C than Avocados.
- While 100 g of Raw Avocados contain 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.7 times more Vitamin B9, 51.8 times more Vitamin E and 210 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Avocados:
- 100 grams of Fresh Orange juice have 1.2 times more Water than Avocados.
- While 100 g of Raw Avocados contain 4.3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 12.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.2 times more Carbohydrate, 12.7 times more Sugars and 17.7 times more Fructose than Avocados.
- While 100 g of Raw Avocados contain 3.6 times more Energy, 73.3 times more Fat, 88.6 times more Saturated Fat, 11.4 times more Omega 3, 57.7 times more Omega 6, 33.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein