Comparing Nutrients in 100 calories Fresh Orange juiceVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Fresh Orange juice
222g
Blackberries, canned, heavy syrup, solids and liquids
109g
Blackberries, canned, heavy syrup, solids and liquids have 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Blackberries, canned, heavy syrup, solids and liquids
Fresh Orange Juice VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Fresh Orange juice have 1.9 times more Vitamin A, 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 36.5 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 9.5 times more Vitamin E and 65.1 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Fresh Orange juice have 1.3 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Copper, 1.6 times more Iron and 24.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 8.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.