Nutrient Comparison: Fresh Orange juice VS Blackberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Fresh Orange juice have 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2, 19.5 times more Vitamin E and 133 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Fresh Orange juice have 1.2 times more Phosphorus and 2 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Calcium, 3 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium and 49.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars, 17 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.