Comparing Nutrients in 100 calories Fresh Orange juiceVS Breadfruit
Weight per 100 calories
Fresh Orange juice
222g
Breadfruit
97g
Raw Breadfruit has 2.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Breadfruit?
Fresh Orange Juice VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Breadfruit?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Breadfruit:
100 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Breadfruit.
Both Fresh Orange juice and Breadfruit provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Breadfruit:
100 calories of Fresh Orange juice have 1.5 times more Calcium, 1.3 times more Phosphorus and 2.9 times more Water than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.9 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Breadfruit contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Sugars and 1.5 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 10.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.