Nutrient Comparison: Fresh Orange juice VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Breadfruit:
- 1 pound of Fresh Orange juice has 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Breadfruit.
- While 1 lb of Raw Breadfruit contains 2.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Raw Orange juice as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Breadfruit:
- 1 pound of Fresh Orange juice has 1.2 times more Water than Breadfruit.
- While 1 lb of Raw Breadfruit contains 1.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Potassium than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadfruit contains 2.3 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Sugars and 24.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.