Fresh Orange Juice VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 calories of Fresh Orange juice have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 209.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 12.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.7 times more Fructose and 2.8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Raw Orange juice as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.