Nutrient Comparison: Fresh Orange juice VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 223.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Magnesium and 12.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.8 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Orange juice as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.