Comparing Nutrients in 100 calories Fresh Orange juiceVS Lemon Juice
Weight per 100 calories
Fresh Orange juice
222g
Lemon Juice
455g
Fresh Orange juice has 2 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lemon Juice?
Fresh Orange Juice VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lemon Juice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Lemon Juice:
100 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C and 7.7 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Lemon Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Lemon Juice have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Lemon Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Lemon Juice:
100 calories of Fresh Orange juice have 1.3 times more Copper and 1.2 times more Iron than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.8 times more Manganese, 2 times more Zinc and 2.1 times more Water than Raw Orange juice.
Both Fresh Orange juice and Lemon Juice contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Sugars than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.7 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Lemon Juice offer comparable quantities of Energy, Fructose and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.