Nutrient Comparison: Fresh Orange juice VS Lemon Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Lemon Juice:
- 1 pound of Fresh Orange juice has 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Lemon Juice.
- Both Fresh Orange juice and Lemon Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Lemon Juice:
- 1 pound of Fresh Orange juice has 2.8 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Potassium than Lemon Juice.
- Both Fresh Orange juice and Lemon Juice contain similar levels of Water per one pound.
- 1 pound of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Lemon Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.5 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fructose than Lemon Juice.
- Both Raw Orange juice as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.