Nutrient Comparison: Lemon Juice VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Juice versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Juice vs Canned Orange Juice:
- 1 pound of Lemon Juice has 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Lemon Juice.
- Both Lemon Juice and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- Both Raw Lemon Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemon Juice vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Lemon Juice lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Lemon Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Fructose than Raw Lemon Juice.
- Both Raw Lemon Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.