Nutrient Comparison: Lemon Juice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Canned Orange Juice:
- 14 ounces of Lemon Juice have 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Lemon Juice.
- Both Lemon Juice and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Lemon Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Copper, 1.7 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Lemon Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Fructose than Raw Lemon Juice.
- Both Raw Lemon Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.