Nutrient Comparison: Lemon Juice VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Lemon Juice.
- Both Lemon Juice and Chilled Orange Juice provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2
- Both Raw Lemon Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Lemon Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 3.3 times more Sugars and 2 times more Fructose than Raw Lemon Juice.
- Both Raw Lemon Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.