Comparing Nutrients in 500 calories Lemon JuiceVS Canned Orange Juice
Weight per 500 calories
Lemon Juice
2273g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2.1 times more energy per unit of mass than Raw Lemon Juice, which is low in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon Juice or Canned Orange Juice?
Lemon Juice VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Juice or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Lemon Juice vs Canned Orange Juice:
500 calories of Lemon Juice have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 2.7 times more Vitamin C and 1.6 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A than Raw Lemon Juice.
Both Lemon Juice and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Lemon Juice have insufficient amounts of Vitamin A
Both Raw Lemon Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemon Juice vs Canned Orange Juice:
500 calories of Lemon Juice have 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.7 times more Zinc and 2.2 times more Water than Canned Orange Juice.
Both Lemon Juice and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Lemon Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Juice have 2.7 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Raw Lemon Juice.
Both Lemon Juice and Canned Orange Juice offer comparable quantities of Energy, Fructose and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Lemon Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.