Nutrient Comparison: Fresh Orange juice VS Lemon Juice per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Lemon Juice:
- 100 grams of Fresh Orange juice have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Lemon Juice.
- Both Fresh Orange juice and Lemon Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Lemon Juice:
- 100 grams of Fresh Orange juice have 2.8 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Potassium than Lemon Juice.
- Both Fresh Orange juice and Lemon Juice contain similar levels of Water per 100 grams.
- 100 grams of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Lemon Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.5 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fructose than Lemon Juice.
- Both Raw Orange juice as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.