Canned Ripe Jumbo Olives have 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Jumbo Olives?
Fresh Orange Juice VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Jumbo Olives:
100 calories of Fresh Orange juice have 54 times more Vitamin B1, more Vitamin B2, 32.7 times more Vitamin B3, 22.8 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 60 times more Vitamin C than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 22.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Canned Jumbo Olives provide similar amounts of Vitamin A per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Jumbo Olives:
100 calories of Fresh Orange juice have 5 times more Magnesium, 10.2 times more Phosphorus, 40 times more Potassium and 1.9 times more Water than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 4.7 times more Calcium, 2.9 times more Copper, 9.2 times more Iron, 5 times more Selenium, 408.3 times more Sodium and 2.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Canned Ripe Jumbo Olives lack sufficient amounts of Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.3 times more Carbohydrate, more Sugars and 1.3 times more Protein than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 19.1 times more Fat, 21 times more Saturated Fat, 2.1 times more Omega 3, 10.4 times more Omega 6 and 6.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Jumbo Olives offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber