Nutrient Comparison: Fresh Orange juice VS Canned Jumbo Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Jumbo Olives:
- 1 pound of Fresh Orange juice has 30 times more Vitamin B1, more Vitamin B2, 18.2 times more Vitamin B3, 12.7 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 33.3 times more Vitamin C than Canned Jumbo Olives.
- While 1 lb of Canned Ripe Jumbo Olives contains 41.3 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Jumbo Olives:
- 1 pound of Fresh Orange juice has 2.8 times more Magnesium, 5.7 times more Phosphorus and 22.2 times more Potassium than Canned Jumbo Olives.
- While 1 lb of Canned Ripe Jumbo Olives contains 8.5 times more Calcium, 5.1 times more Copper, 16.6 times more Iron, 735 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Jumbo Olives contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Jumbo Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Ripe Jumbo Olives lack sufficient amounts of Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.9 times more Carbohydrate and more Sugars than Canned Jumbo Olives.
- While 1 lb of Canned Ripe Jumbo Olives contains 1.8 times more Energy, 34.4 times more Fat, 37.9 times more Saturated Fat, 3.7 times more Omega 3, 18.8 times more Omega 6 and 12.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Raw Orange juice as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in one pound.