Fresh Orange Juice VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Orange Pineapple Juice Blend:
- 100 calories of Fresh Orange juice have 11.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Orange Pineapple Juice Blend.
- While 100 kcal of Orange Pineapple Juice Blend contain 1.3 times more Vitamin B6 than Raw Orange juice.
- 100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Orange Pineapple Juice Blend:
- 100 calories of Fresh Orange juice have 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Orange Pineapple Juice Blend.
- While 100 kcal of Orange Pineapple Juice Blend contain 23.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Orange Pineapple Juice Blend contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.9 times more Protein than Orange Pineapple Juice Blend.
- Both Fresh Orange juice and Orange Pineapple Juice Blend offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Protein
- Both Raw Orange juice as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.