Comparing Nutrients in 100 calories Fresh Orange juiceVS Raw Sulfured Dried Peaches
Weight per 100 calories
Fresh Orange juice
222g
Raw Sulfured Dried Peaches
41.8g
Raw Sulfured Dried Peaches have 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raw Sulfured Dried Peaches?
Fresh Orange Juice VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Raw Sulfured Dried Peaches:
100 calories of Fresh Orange juice have 239 times more Vitamin B1, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 55.3 times more Vitamin C than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 2 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 29.6 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Orange juice as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Raw Sulfured Dried Peaches:
100 calories of Fresh Orange juice have 2.1 times more Calcium, 1.4 times more Magnesium and 14.7 times more Water than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 1.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Raw Sulfured Dried Peaches contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sulfured Dried Peaches contain 7.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Raw Sulfured Dried Peaches offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.