Comparing Nutrients in 7 ounces Fresh Orange juice VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Fresh Orange juice	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	16.4% 474kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	4.18% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	94% 122g	130g per day for Men 19-50 years
Sugars	23% 16.7g	114% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	37% 26.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 25.4g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 30.6g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	43% 16.3g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	12.8% 7.16g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	24% 214μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	54.3% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	22.4% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	2.2% 22mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	80.3% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	101% 8.06mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	26.3% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	58% 1977mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	4.74% 175g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Raw Sulfured Dried Peaches per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Raw Sulfured Dried Peaches:

• 7 ounces of Fresh Orange juice have 45 times more Vitamin B1, more Vitamin B9 and 10.4 times more Vitamin C than Raw Sulfured Dried Peaches.
• While 7 oz of Raw Sulfured Dried Peaches contain 10.8 times more Vitamin A, 7.1 times more Vitamin B2, 10.9 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 157 times more Vitamin K than Raw Orange juice.
• 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
• 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Orange juice as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Raw Sulfured Dried Peaches:

• 7 ounces of Fresh Orange juice have 2.8 times more Water than Raw Sulfured Dried Peaches.
• While 7 oz of Raw Sulfured Dried Peaches contain 2.5 times more Calcium, 8.3 times more Copper, 20.3 times more Iron, 3.8 times more Magnesium, 21.8 times more Manganese, 7 times more Phosphorus, 5 times more Potassium and 11.4 times more Zinc than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Orange juice as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sulfured Dried Peaches contain 5.3 times more Energy, 12.3 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Sugars, 6.4 times more Fructose, 41 times more Fiber and 5.2 times more Protein than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Raw Orange juice as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in seven ounces.