Comparing Nutrients in 100 calories Fresh Orange juiceVS Green Plantains
Weight per 100 calories
Fresh Orange juice
222g
Green Plantains
65.8g
Raw Green Plantains have 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Green Plantains?
Fresh Orange Juice VS Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Green Plantains?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Green Plantains:
100 calories of Fresh Orange juice have 3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.4 times more Vitamin C than Green Plantains.
Both Fresh Orange juice and Green Plantains provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Green Plantains:
100 calories of Fresh Orange juice have 18.6 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Water than Green Plantains.
While 100 kcal of Raw Green Plantains contain 2.3 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Green Plantains contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Green Plantains lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Green Plantains lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 12.4 times more Sugars, 7 times more Fructose and 1.9 times more Protein than Green Plantains.
While 100 kcal of Raw Green Plantains contain 3.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Green Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.