Comparing Nutrients in 100 calories OrangesVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Oranges
213g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
99g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.1 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Oranges VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Oranges have 1.8 times more Vitamin A, 11.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B5, 4.8 times more Vitamin B6, 21.5 times more Vitamin B9 and 285.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
100 calories of Oranges have 9.6 times more Calcium, 2.7 times more Copper, 4.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium and 2.6 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 3.8 times more Iron than Raw Oranges.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 5.2 times more Fiber and 5.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Oranges and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.