Lets compare vitamin content per 1 pound of Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Raw Oranges have 5.4 times more Vitamin B1, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 133 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Raw Oranges and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Raw Oranges have 4.4 times more Calcium, 1.3 times more Copper, 2 times more Magnesium and 2 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 8.2 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Both Raw Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.4 times more Fiber and 2.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.