Comparing Nutrients in 100 calories Valencia OrangesVS Baobab Powder
Weight per 100 calories
Valencia Oranges
204g
Baobab Powder
40g
Baobab Powder has 5.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baobab Powder?
Valencia Oranges VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Baobab Powder?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Baobab Powder:
100 calories of Valencia Oranges have 14.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Baobab Powder.
While 100 kcal of Baobab Powder contain 14.3 times more Vitamin B3 and 7.5 times more Vitamin B6 than Raw Valencia Oranges.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Valencia Oranges vs Baobab Powder:
100 calories of Valencia Oranges have 1.8 times more Phosphorus and 40.3 times more Water than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.7 times more Calcium, 18.3 times more Iron, 3.1 times more Magnesium, 2.4 times more Potassium and 3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.4 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.3 times more Carbohydrate and 3.5 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Baobab Powder offer comparable quantities of Energy and Omega 3 per 100 calories.