Comparing Nutrients in 1 pound Valencia Oranges VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Valencia Oranges	Baobab Powder	Recommended Dietary Allowance
Energy	7.66% 222kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	278% 361g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	30% 11.3g	531% 202g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Baobab Powder	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Baobab Powder	Recommended Dietary Allowance
Calcium	18% 181mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	10.6% 392g	1.34% 49.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Valencia Oranges vs Baobab Powder:

• Raw Valencia Oranges have 2.9 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 1.9 times more Vitamin B2, 72.9 times more Vitamin B3, 38.3 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Baobab Powder have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Baobab Powder:

• Raw Valencia Oranges have 7.9 times more Water than Baobab Powder.
• While Baobab Powder contains 8.6 times more Calcium, 93.6 times more Iron, 15.8 times more Magnesium, 2.8 times more Phosphorus, 12.2 times more Potassium and 15.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

• Baobab Powder contains 5.1 times more Energy, 6.1 times more Omega 3, 6.7 times more Carbohydrate, 17.8 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
• Both Raw Valencia Oranges as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.