Comparing Nutrients in 100 calories Valencia OrangesVS Yellow Plantains
Weight per 100 calories
Valencia Oranges
204g
Yellow Plantains
82g
Raw Yellow Plantains have 2.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yellow Plantains?
Valencia Oranges VS Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yellow Plantains?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Yellow Plantains:
100 calories of Valencia Oranges have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4.4 times more Vitamin B9 and 6.6 times more Vitamin C than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 1.9 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Yellow Plantains provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Valencia Oranges as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Yellow Plantains:
100 calories of Valencia Oranges have 33.2 times more Calcium, 1.2 times more Copper, 1.3 times more Phosphorus and 3.3 times more Water than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 2.5 times more Iron, 1.4 times more Magnesium and 2.5 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Yellow Plantains contain similar levels of Potassium per 100 calories.
100 calories of Yellow Plantains lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Raw Yellow Plantains lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 3.7 times more Fiber and 2 times more Protein than Yellow Plantains.
Both Valencia Oranges and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Raw Yellow Plantains provide inadequate amounts of Omega 6 in 100 calories.