Lets compare vitamin content per 14 ounces of Valencia Oranges vs Yellow Plantains:
Raw Valencia Oranges have 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Yellow Plantains.
While Raw Yellow Plantains contain 4.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Yellow Plantains have similar amounts of Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Yellow Plantains:
Raw Valencia Oranges have 13.3 times more Calcium and 1.3 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3 and 1.5 times more Fiber than Raw Yellow Plantains.
While Raw Yellow Plantains contain 2.5 times more Energy and 2.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Yellow Plantains have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.