Comparing Nutrients in 100 calories Valencia OrangesVS Plums, dried (prunes), stewed, with added sugar
Weight per 100 calories
Valencia Oranges
204g
Plums, dried (prunes), stewed, with added sugar
80.6g
Plums, dried (prunes), stewed, with added sugar have 2.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Plums, dried (prunes), stewed, with added sugar?
Valencia Oranges VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Valencia Oranges have 2.2 times more Vitamin A, 10 times more Vitamin B1, 6.3 times more Vitamin B5, more Vitamin B9 and 45.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Valencia Oranges as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Valencia Oranges have 4.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.9 times more Copper, 4.6 times more Iron and 1.6 times more Manganese than Raw Valencia Oranges.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Valencia Oranges and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.